Classes and Sessions

All classes and sessions are by appointment only. Please call 952 926 4981 or email us at info@alotapilates.com before class to reserve your place in a scheduled class or to schedule a private session.

Wear comfortable clothing that allows you to move without hindrance. We ask that you refrain from wearing heavy perfume.

All packages expire one year from date of purchase. We require a 24-hour notice for cancellations. We accept cash and personal checks; we do not accept credit cards.

Class Descriptions

If you are new to Pilates, private sessions are strongly recommended before you enroll in any group equipment class and encouraged before you enroll in any mat class.

Private Session – Private sessions involve both apparatus and mat work. The instructor develops a unique system of exercises based on your needs and goals. $75 per session, $365 for package of five sessions, $700 for 10, $1,300 for 20

Duet Sessions – Two clients of similar ability work together with one instructor. Duets are structured like a private session, with exercises based on your needs and goals. $45 per person per session, $400 per person for package of 10 sessions

Reformer Classes – Up to four clients of similar ability work together with one instructor. You will learn the order and flow of exercises and how to manage equipment yourself. $35 per person per session, $300 per person for package of 10 sessions

Wunda Chair Classes – Up to four clients of similar ability work together with one instructor. You will learn the order and flow of exercises on the Wunda chair. $35 per person per session, $300 per person for package of 10 sessions

Tower/Spring Classes – Up to four clients of similar ability work together with one instructor. You will learn the order and flow of exercises on the wall unit or the floor version of the Cadillac. $35 per person per session, $300 per person for package of 10 sessions

Mix-It-Up Equipment Classes - Up to four clients of similar ability work together with one instructor.  You will alternate the piece of equipment that you work on each week.  $35 per person per session, $300 per person for package of 10 sessions

Mat Classes – Mat work is the foundation of the Pilates Method. Mat classes are done on Pilates mats on the floor following the classical order of exercises. Class size is limited to eight people. $20 per person per session, $150 for package of 10 sessions. Mat Starter Package: $215 for two private sessions and five mat classes (a $250 value).

Deconstructed Mat Class - This class focuses on breaking down the Classical Pilates mat work order to gain skills to progress through the entire matwork series.  Although this class may move at a slower pace, it still moves through the advanced exercises.  Some experience is recommended. Class size is limited to eight people. $20 per person per session, $150 for package of 10 sessions. Mat Starter Package: $215 for two private sessions and five mat classes (a $250 value).

 


"Physical fitness can neither be achieved by wishful thinking nor outright purchase."
- Joseph Pilates