Coming up at Alotapilates (keep scrolling down)…
Sound Bath with Kristen Wertenberger
We invite you to experience the healing power of sound waves and immerse yourself in a tranquil oasis of soothing vibrations, carefully curated to balance your mind, body, and spirit. Each sound healing session combines art, science, and spirituality creating a unique and transformative experience that goes beyond traditional relaxation methods.
Sunday, April 27 @ 4pm
Sunday, May 18 @ 4pm
Sunday, June 22 @ 4pm
Feet First: A Functional Foot Lab
Your feet carry you through life - literally! With 26 bones, 33 joints, and over 100 muscles, tendons and ligaments in EACH foot - there is a lot going on down there. In this 75 minute lab, you will learn exercises to improve strength, mobility, and balance. Whether you are on your feet all day, sit at a desk, run marathons, dance at Coachella or just want to up your foot game - this lab is for you! All feet welcome!
Join us on Wednesday, April 30th from 5-6:15pm
Private Event Idea?
Have a group of friends? A book club? Wanna try something new with your crew?
Let us know what you are looking for and we can curate a great event at Alotapilates exclusively for you! Could be an equipment class, mat class, stretching class…sky is the limit!
*Please email the studio for information.